Yoga is the journey of the self, through the self, to the self. So you might’ve seen my Blog on The Magic of Yoga and The Benefits of Yoga and you are now wondering what kind of practice you should start doing. Well, the best part of it is that no matter what practice you …
The benefits of Yoga
The background of Yoga has its origins way back from ancient Indian philosophy, where different schools and practices have their own way of incorporating Yoga into their daily lives. These practices differ in terms of the content of physical postures (asanas), breathing practices (pranayama) and meditation practices. In time, this combination cultivates a deep sense …
Yoga with Adriene – Find What Feels Good
So, by now you can tell how madly in love I am with the practice of Yoga right? Yeah, I knew you did. However, let me be honest with you. This is all thanks to this wonderful soul, international yoga teacher, businesswoman and entrepreneur, Adriene Mishler. Thanks to her worldwide famous YouTube Channel – Yoga …
The Magic of Yoga
Uniting your body-mind-spirit. Yoga is a pure group of physical, mental and spiritual practices which originated from ancient India and it focuses on breathing techniques, exercise and meditation. What a beautiful mix, right? Simply said, Yoga is “the cessation of the fluctuations of the mind”. What does that mean? I had been casually doing Yoga …
