The background of Yoga has its origins way back from ancient Indian philosophy, where different schools and practices have their own way of incorporating Yoga into their daily lives. These practices differ in terms of the content of physical postures (asanas), breathing practices (pranayama) and meditation practices. In time, this combination cultivates a deep sense …
What are the benefits of meditation?
So, as you’ll start to read my blogs you will come to the conclusion that I am not only a very spiritual and health-obsessed girl, but I am also a big nerd in disguise! Throughout my Undergraduate years (and still currently in my Postgraduate studies) my go-to places for quality information in any topic that …
