In this blog, I thought it would be a good idea to briefly breakdown all the different types of meditation available to you so that you can try them out and choose the one that speaks the most to your soul. So, in reality, due to how rapidly the world has been evolving and constantly …
Music for the Soul
Along with my 3 main guided meditations that you’ve previously seen, recently, I’ve been immersing myself into a different kind of meditation. Meditation on music. And what I am talking here about is not just a chilled background cafe/jazz music. No. I am talking about music that has the power to raise your positive vibrations, …
The Magic of Yoga
Uniting your body-mind-spirit. Yoga is a pure group of physical, mental and spiritual practices which originated from ancient India and it focuses on breathing techniques, exercise and meditation. What a beautiful mix, right? Simply said, Yoga is “the cessation of the fluctuations of the mind”. What does that mean? I had been casually doing Yoga …