In this blog, I thought it would be a good idea to briefly breakdown all the different types of meditation available to you so that you can try them out and choose the one that speaks the most to your soul. So, in reality, due to how rapidly the world has been evolving and constantly …
Yoga with Adriene – Find What Feels Good
So, by now you can tell how madly in love I am with the practice of Yoga right? Yeah, I knew you did. However, let me be honest with you. This is all thanks to this wonderful soul, international yoga teacher, businesswoman and entrepreneur, Adriene Mishler. Thanks to her worldwide famous YouTube Channel – Yoga …
Music for the Soul
Along with my 3 main guided meditations that you’ve previously seen, recently, I’ve been immersing myself into a different kind of meditation. Meditation on music. And what I am talking here about is not just a chilled background cafe/jazz music. No. I am talking about music that has the power to raise your positive vibrations, …
What are the benefits of meditation?
So, as you’ll start to read my blogs you will come to the conclusion that I am not only a very spiritual and health-obsessed girl, but I am also a big nerd in disguise! Throughout my Undergraduate years (and still currently in my Postgraduate studies) my go-to places for quality information in any topic that …
Finding your Peace
Before we begin, I just want you to know one thing. There is no right or wrong in this sacred space that you chose to enter. Here is a place where you are given all these tools and sources which you can make use of to discover, enjoy and manifest the highest and best version …