Welcome to my comprehensive list of meditations that I’ve been practising since starting my beautiful Spiritual Journey. In this blog, I will share with you videos, songs and guided meditations that I’ve been using, which all led me to the spiritual awakening that I am still yet to discover more and more about by practising …
What are the benefits of meditation?
So, as you’ll start to read my blogs you will come to the conclusion that I am not only a very spiritual and health-obsessed girl, but I am also a big nerd in disguise! Throughout my Undergraduate years (and still currently in my Postgraduate studies) my go-to places for quality information in any topic that …
Finding your Peace
Before we begin, I just want you to know one thing. There is no right or wrong in this sacred space that you chose to enter. Here is a place where you are given all these tools and sources which you can make use of to discover, enjoy and manifest the highest and best version …
Meditation. The ultimate freedom
When it comes to meditation, I was the type of person that would run from any activity that involved quieting my mind, focusing on my breathing, etc etc. Why? Because I have a monkey mind. You too? Yeah, that’s pretty much the society we live in right? So, I’ve started to meditate slowly….starting with one …
The Magic of Yoga
Uniting your body-mind-spirit. Yoga is a pure group of physical, mental and spiritual practices which originated from ancient India and it focuses on breathing techniques, exercise and meditation. What a beautiful mix, right? Simply said, Yoga is “the cessation of the fluctuations of the mind”. What does that mean? I had been casually doing Yoga …