Before we begin, I just want you to know one thing. There is no right or wrong in this sacred space that you chose to enter. Here is a place where you are given all these tools and sources which you can make use of to discover, enjoy and manifest the highest and best version …
Meditation. The ultimate freedom
When it comes to meditation, I was the type of person that would run from any activity that involved quieting my mind, focusing on my breathing, etc etc. Why? Because I have a monkey mind. You too? Yeah, that’s pretty much the society we live in right? So, I’ve started to meditate slowly….starting with one …
The Magic of Yoga
Uniting your body-mind-spirit. Yoga is a pure group of physical, mental and spiritual practices which originated from ancient India and it focuses on breathing techniques, exercise and meditation. What a beautiful mix, right? Simply said, Yoga is “the cessation of the fluctuations of the mind”. What does that mean? I had been casually doing Yoga …