Heal the soul first, then healing of the mind and body will follow.
Before we begin, I just want you to know one thing.
There is no right or wrong in this sacred space that you chose to enter. Here is a place where you are given all these tools and sources which you can make use of to discover, enjoy and manifest the highest and best version of yourself.
So, what do I mean by Soul Food? And what sets your Soul on fire.
I am referring to all those little things that no matter how dark the place you’re in is, how heavy your heart feels or how scared you may feel, those ‘little things’ that can always give you waves of hope and love in need.
Let me put it simply.
For me, when I think about the words ‘Soul Food’ I immediately think about one single question:
How can I help myself to be in a place of peace, stillness and pure love?
Easy, some might say. But, in your own journey of self-discovery, you will come to the realisation that some things are not going to be as easy as you thought.
So, after years and years of purging, looking for that ‘something’ and always wondering what’s next, I’ve finally found my inner practices which I’ve whole-heartedly committed to, and which helped me become the person I am today. The person writing all these wonderful words to you, looking through its eyes of the soul and heart, and not the mind or ego.
My Personal Little List of Self-Help ‘tools’ and practices:
- Daily Yoga Practice
- Daily Meditation
- Chanting
- Early sleep & Early rise
- Healthy Foods
- Daily Journaling
- Listening more than talking
- Drawing and Painting
- Daily Reading and Listening to Podcasts/Talks
- Always in a state of endless gratefulness
- Always opened to receive blessings
- Breathe.
Depending on each one’s life paths, experiences, past traumas and personality, what works for me might not work for you.
So please take from this list only that which your Soul is drawn towards, try it out, experience, commit to it and allow yourself to unleash all that potential that has been hidden for far too long!
I can tell you right now…that by working really hard throughout things…brought you here today.
So now, get ready to delve deep into your heart and mind, and come up with a plan to make that shift in your life that you’ve been longing for.
The personal life deeply lived always expands into truths beyond itself.
~ Anais Nin
Sending you Love and Light,
Laura 🙏
